WHAT MAKES IT WORK?

I started my formal Coach education in 2008 and I received my Coach Practitioner certification in 2016 through the Certified Coaching Federation.   I have always naturally coached friends and co-workers through issues for years.  I have been on a spiritual journey that has helped me, and continues to help me, accept who I am and be the best version of myself I can be.  I have learned to draw on the strengths I have discovered I possess; compassion, empathy, positivity, strategy, and connectedness.  I also use my sense of humour to help my clients see that there is always a bright side and if we look we will find it.

Being an HR professional for 15 years and a people manager for 5, gave me the opportunity to hone my communication skills, especially listening and questioning.  I was able to assist co-workers, not only in day to day business situations, but as  a confidante for many of their personal situations as well. My natural ability to instil confidence in people and confidentiality is a very high priority with me

 Working with a number of spiritual guides has enabled me to develop my instincts and connectedness with the universe.  I use Angel cards with my clients who wish to and like to incorporate them into our sessions.

I also find photography a wonderful way to connect with nature and gives me a great outlet for creativity.  It's something I've always loved but realized as I was finding myself it was very important to have a hobby that was just mine and I could do what I wanted with.  The photos on this website are all of things that have caught my eye for their beauty and light.

COACHING PACKAGES

Bronze

Client will be provided with a one on one session at the onset of the working relationship.  They will then be provided with a Transition Workbook, which they will work through, with check-in via email once a week, over a 2 month period.  There will be a  one on one session at the end of 2 months.  (Pre-work to be completed prior to first one on one coaching session.)

  • 2 - One hour coaching sessions
  • Client Transition Workbook
  • Weekly e-mail check-ins

Silver

Client will be provided with 8 one on one coaching sessions over a 3 month period, generally 1 per week for the first 4 weeks and the remaining 4 scheduled biweekly  over the next 2 months (or as requested/required by the client).  We will work through the Client Transition Workbook together over this time period, with e-mail check-in as needed. (Pre-work to be completed prior to first one on one coaching session.)

  • 8 - One hour coaching sessions* - over a 3 month period
  • 8 - Angel Card readings (optional)
  • Client Transition Workbook

Gold

Client will be provided with 16 one on one coaching sessions over a 6 month period, generally 1 per week for the first 8 weeks and the remaining 8 scheduled biweekly over the next 4 months (or ad requested/required by the client).  We will work through the Client Transition Workbook together over this time period, with e-mail check-in as needed. (Pre-work to be completed prior to first one on one coaching session.)

  • 16 - One hour coaching sessions* - over a 6 month period
  • 16 - Angel Card readings (optional)
  • Client Transition Workbook
  • Email support for an additional 2 months after the completion of all sessions.

*For the Silver and Gold packages, 2 sessions can be combined for a longer session if required at any time

Single Session (Supplemental to a previously purchased package)

  • 1 - One hour coaching session
  • 1 - Angel Card reading (optional)