Who's Up For a Little Challenge?

I was thinking about all the things we can now track with technology - steps, sleeps, food, exercise. All great things that are meant to help us improve our health and well being.

What about something that would track positive vs negative thoughts.  Perhaps a little scary, but it could be something very worthwhile.

If you think about it, what do you think your ratio would be?  I like to think I'm a very positive person, but would my thoughts indicate that?  Would yours?

I'm going to spend the next few days being very conscious of my thoughts, and though I won't be tracking them officially, I will think about them and try to catch myself when the thoughts are less positive than they should be.  It will be interesting to see what I discover about myself.

I challenge you to do the same thing.  I'd love to hear from you as to what you find.


Live and sparkle!