I was thinking about all the things we can now track with technology - steps, sleeps, food, exercise. All great things that are meant to help us improve our health and well being.
What about something that would track positive vs negative thoughts. Perhaps a little scary, but it could be something very worthwhile.
If you think about it, what do you think your ratio would be? I like to think I'm a very positive person, but would my thoughts indicate that? Would yours?
I'm going to spend the next few days being very conscious of my thoughts, and though I won't be tracking them officially, I will think about them and try to catch myself when the thoughts are less positive than they should be. It will be interesting to see what I discover about myself.
I challenge you to do the same thing. I'd love to hear from you as to what you find.
Live and sparkle!